simon amery 6x1000m/1:00r row
6,000
Meters
21:30.0
Time
1:47.5
Pace
0
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 27:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 04, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 6,000 | 1:47.5 | 282 | 1269 | 30 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 29 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 30 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 31 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 30 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 31 | |
| r211 |
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Workout Graph
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