simon amery 15:20 row
4,030
Meters
15:20.8
Time
1:54.2
Pace
282
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 122 |
March 03, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.8 | 4,030 | 1:54.2 | 235 | 1107 | 25 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 28 |
| 15:20.7 | 83 | 2:04.6 | 181 | 921 | 21 |
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Workout Graph
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