simon amery 5x500m/1:00r row
2,500
Meters
9:00.5
Time
1:48.1
Pace
186
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 14:00.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 115 |
February 27, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| r240 |
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Workout Graph
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