simon amery 20:08 row
5,226
Meters
20:08.5
Time
1:55.6
Pace
360
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 121 |
February 24, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 5,226 | 1:55.6 | 226 | 1079 | 22 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 |
| 20:08.5 | 32 | 2:12.8 | 149 | 814 | 14 |
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Workout Graph
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