simon amery 24:15 row
6,222
Meters
24:15.1
Time
1:56.9
Pace
423
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 123 |
February 21, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 6,222 | 1:56.9 | 219 | 1053 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 |
| 24:15.0 | 1,086 | 1:57.4 | 216 | 1044 | 25 |
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Workout Graph
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