simon amery 5x500m/1:00r row
2,500
Meters
8:51.3
Time
1:46.2
Pace
190
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 13:51.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 132 |
February 14, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 2,500 | 1:46.2 | 292 | 1303 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r345 |
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Workout Graph
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