simon amery 6x500m/1:00r row
3,000
Meters
10:37.5
Time
1:46.2
Pace
228
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 16:37.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 131 |
February 11, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 3,000 | 1:46.2 | 292 | 1304 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r324 |
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Workout Graph
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