simon amery v3:00/1:00r...5 row
2,831
Meters
10:00.0
Time
1:45.9
Pace
218
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 14:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 126 |
February 07, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 31 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 1:00 | 45 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r194 |
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Workout Graph
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