simon amery 3x500m/1:00r SkiErg
1,500
Meters
5:47.7
Time
1:55.9
Pace
103
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 8:47.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 51 |
| Stroke Count | 296 |
| Drag Factor | 135 |
February 02, 2023 13:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 51 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 48 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 52 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 54 | |
| r118 |
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