simon amery 20:19 row
5,303
Meters
20:19.9
Time
1:55.0
Pace
374
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 122 |
February 02, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,303 | 1:55.0 | 230 | 1091 | 26 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 25 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 28 |
| 20:19.9 | 562 | 2:04.4 | 182 | 924 | 27 |
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Workout Graph
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