simon amery 30:27 row
8,026
Meters
30:27.8
Time
1:53.8
Pace
564
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 116 |
February 01, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 8,026 | 1:53.8 | 237 | 1115 | 26 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 28 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 28 |
| 30:27.7 | 119 | 1:56.3 | 222 | 1064 | 24 |
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Workout Graph
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