simon amery 5x500m/1:00r row
2,500
Meters
9:01.7
Time
1:48.3
Pace
185
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 14:01.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 123 |
January 31, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,500 | 1:48.3 | 275 | 1247 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | |
| r265 |
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Workout Graph
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