simon amery v1:40/0:20r...9 SkiErg
4,004
Meters
15:00.0
Time
1:52.3
Pace
283
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,392 |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 50 |
| Stroke Count | 753 |
| Drag Factor | 108 |
January 28, 2023 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1148 | 50 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 47 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 48 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 52 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 52 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 53 | |
| r: 2:00 | 164 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 50 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 47 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 52 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 52 | |
| r: 0:20 | 20 | |||||
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.