simon amery 5x500m/1:00r row
2,500
Meters
8:58.5
Time
1:47.7
Pace
186
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 13:58.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 115 |
January 26, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,500 | 1:47.7 | 280 | 1264 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | |
| r273 |
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Workout Graph
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