simon amery 30:07 BikeErg
15,700
Meters
30:07.1
Time
1:55.1
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 79 |
| Revolution Count | 2841 |
| Drag Factor | 82 |
January 23, 2023 12:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.1 | 15,700 | 1:55.1 | 230 | 1089 | 79 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 73 |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 78 |
| 15:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 78 |
| 20:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 81 |
| 25:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 85 |
| 30:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 87 |
| 30:07.0 | 51 | 2:17.2 | 135 | 765 | 76 |
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Workout Graph
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