simon amery 4x500m/1:00r SkiErg
2,000
Meters
7:37.9
Time
1:54.4
Pace
138
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 11:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 49 |
| Stroke Count | 379 |
| Drag Factor | 110 |
January 17, 2023 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 49 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 50 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 50 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 51 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 48 | |
| r174 |
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Workout Graph
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