simon amery 6x500m/1:00r row
3,000
Meters
10:50.2
Time
1:48.3
Pace
0
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 16:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 14, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r552 |
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Workout Graph
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