simon amery 31:06 row
8,042
Meters
31:06.3
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 13, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 8,042 | 1:56.0 | 224 | 1071 | 24 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 |
| 31:06.2 | 286 | 1:55.7 | 226 | 1077 | 24 |
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Workout Graph
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