simon amery 19:24 row
5,024
Meters
19:24.1
Time
1:55.8
Pace
345
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 101 |
January 12, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.1 | 5,024 | 1:55.8 | 225 | 1074 | 26 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 |
| 19:24.0 | 1,167 | 1:53.1 | 242 | 1132 | 28 |
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Workout Graph
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