simon amery 5x500m/1:00r row
2,500
Meters
9:08.8
Time
1:49.7
Pace
183
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 14:08.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 114 |
January 11, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,500 | 1:49.7 | 265 | 1210 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r274 |
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Workout Graph
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