simon amery 8x500m/1:00r row
4,000
Meters
14:30.7
Time
1:48.8
Pace
295
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 22:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 121 |
January 07, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 4,000 | 1:48.8 | 271 | 1234 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| r522 |
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Workout Graph
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