simon amery 19:28 row
5,025
Meters
19:28.6
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 104 |
January 03, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,025 | 1:56.2 | 223 | 1066 | 24 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 |
| 19:28.5 | 1,156 | 1:56.1 | 223 | 1069 | 24 |
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Workout Graph
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