simon amery 20:04 row
5,168
Meters
20:04.9
Time
1:56.5
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 0 |
December 31, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,168 | 1:56.5 | 221 | 1060 | 24 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 |
| 20:04.9 | 16 | 2:33.1 | 97 | 635 | 0 |
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Workout Graph
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