simon amery 20:20 row
5,223
Meters
20:20.3
Time
1:56.8
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 26, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 5,223 | 1:56.8 | 220 | 1055 | 24 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 |
| 20:20.2 | 84 | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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