simon amery 20:08 row
5,180
Meters
20:08.6
Time
1:56.6
Pace
353
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 100 |
December 23, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,180 | 1:56.6 | 220 | 1058 | 23 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 |
| 20:08.5 | 32 | 2:12.8 | 149 | 814 | 14 |
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Workout Graph
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