simon amery 6x0:30/0:30r SkiErg
830
Meters
3:00.0
Time
1:48.4
Pace
59
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 6:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 65 |
| Stroke Count | 195 |
| Drag Factor | 112 |
December 22, 2022 13:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 65 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 64 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 64 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 66 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 68 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 62 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 66 | |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.