simon amery 20:06 row
5,170
Meters
20:06.3
Time
1:56.6
Pace
353
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 98 |
December 22, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 5,170 | 1:56.6 | 220 | 1058 | 21 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 |
| 20:06.2 | 22 | 2:20.9 | 125 | 730 | 9 |
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Workout Graph
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