simon amery 12:07 row
3,223
Meters
12:07.5
Time
1:52.8
Pace
228
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 17, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.5 | 3,223 | 1:52.8 | 243 | 1137 | 21 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 27 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 28 |
| 12:07.5 | 27 | 2:18.8 | 131 | 749 | 8 |
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Workout Graph
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