simon amery 23:13 row
6,029
Meters
23:13.2
Time
1:55.5
Pace
356
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 16, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.2 | 6,029 | 1:55.5 | 227 | 1080 | 24 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 |
| 23:13.2 | 854 | 1:53.1 | 242 | 1132 | 26 |
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Workout Graph
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