simon amery 31:07 row
8,124
Meters
31:07.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 11, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.0 | 8,124 | 1:54.9 | 231 | 1093 | 25 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 |
| 31:07.0 | 285 | 1:57.5 | 216 | 1041 | 21 |
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Workout Graph
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