simon amery 4x500m/1:00r row
2,000
Meters
7:10.8
Time
1:47.7
Pace
149
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 11:10.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 126 |
December 02, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.