simon amery v200m/0:41r...3 row
600
Meters
2:10.5
Time
1:48.7
Pace
0
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 691 |
| Overall Time | 4:12.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 29, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 600 | 1:48.7 | 272 | 1236 | 25 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:41 | 30 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:46 | 39 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 28 | |
| r: 0:35 | 22 | |||||
| r91 |
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Workout Graph
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