simon amery 3x500m/1:00r row
1,500
Meters
5:23.2
Time
1:47.7
Pace
112
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 8:23.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 109 |
November 27, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | |
| r145 |
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