simon amery 5x0:30/0:30r SkiErg
666
Meters
2:30.0
Time
1:52.6
Pace
45
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 919 |
| Overall Time | 5:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 59 |
| Stroke Count | 148 |
| Drag Factor | 194 |
November 25, 2022 17:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 59 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 62 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 60 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 60 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| r253 |
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Workout Graph
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