simon amery 20:10 row
5,224
Meters
20:10.1
Time
1:55.8
Pace
320
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 23, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 5,224 | 1:55.8 | 225 | 1075 | 26 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 27 |
| 18:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 27 |
| 20:10.0 | 566 | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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