simon amery 3x0:30/0:30r SkiErg
415
Meters
1:30.0
Time
1:48.4
Pace
29
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 532 |
| Overall Time | 3:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 67 |
| Stroke Count | 101 |
| Drag Factor | 132 |
November 21, 2022 11:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 67 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 68 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 68 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 66 | |
| r117 |
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Workout Graph
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