simon amery 2x500m/1:00r row
1,000
Meters
3:40.3
Time
1:50.1
Pace
72
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 5:40.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 113 |
November 15, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r55 |
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Workout Graph
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