simon amery 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 107 |
November 15, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 24 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 |
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Workout Graph
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