simon amery 4x500m/1:00r SkiErg
2,000
Meters
7:40.6
Time
1:55.1
Pace
137
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 11:40.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 51 |
| Stroke Count | 393 |
| Drag Factor | 112 |
November 13, 2022 15:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 51 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 49 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 50 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 49 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 57 | |
| r214 |
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Workout Graph
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