simon amery 20:08 row
5,169
Meters
20:08.8
Time
1:56.9
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 12, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 5,169 | 1:56.9 | 219 | 1053 | 21 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 |
| 20:08.7 | 32 | 2:15.9 | 139 | 779 | 14 |
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Workout Graph
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