simon amery 5000m SkiErg
5,000
Meters
19:39.1
Time
1:57.9
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 45 |
| Stroke Count | 892 |
| Drag Factor | 114 |
November 11, 2022 13:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 45 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 40 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 44 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 47 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 46 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 50 |
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Workout Graph
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