simon amery 6x500m/1:00r row
3,000
Meters
10:56.5
Time
1:49.4
Pace
220
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 16:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 112 |
November 09, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1219 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| r276 |
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Workout Graph
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