simon amery 4x0:30/0:30r SkiErg
543
Meters
2:00.0
Time
1:50.4
Pace
37
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 675 |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 54 |
| Stroke Count | 109 |
| Drag Factor | 91 |
October 15, 2022 12:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 58 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | |
| r132 |
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Workout Graph
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