simon amery 4x500m/1:00r row
2,000
Meters
7:09.8
Time
1:47.4
Pace
150
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 11:09.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 118 |
October 15, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| r157 |
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Workout Graph
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