simon amery 12:07 row
3,183
Meters
12:07.1
Time
1:54.2
Pace
223
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 118 |
October 15, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.1 | 3,183 | 1:54.2 | 235 | 1108 | 21 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 27 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 27 |
| 12:07.1 | 24 | 2:27.9 | 108 | 672 | 9 |
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Workout Graph
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