simon amery 20:16 row
5,222
Meters
20:16.2
Time
1:56.4
Pace
357
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 118 |
October 08, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 5,222 | 1:56.4 | 222 | 1062 | 25 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 |
| 20:16.2 | 64 | 2:06.5 | 173 | 894 | 19 |
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Workout Graph
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