simon amery 3x500m/1:00r SkiErg
1,500
Meters
5:33.3
Time
1:51.1
Pace
108
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 8:33.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 49 |
| Stroke Count | 274 |
| Drag Factor | 126 |
September 27, 2022 16:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 49 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 50 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 47 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 52 | |
| r134 |
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