simon amery 2x500m/1:00r row
1,000
Meters
3:30.2
Time
1:45.1
Pace
77
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 5:30.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 121 |
September 24, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 33 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | |
| r48 |
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Workout Graph
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