simon amery 8x2:00/2:00r row
4,462
Meters
16:00.0
Time
1:47.5
Pace
333
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 126 |
September 17, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,462 | 1:47.5 | 281 | 1267 | 30 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r1,296 |
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Workout Graph
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