simon amery 5000m row
5,000
Meters
18:48.5
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 07, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1138 | 27 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 27 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 27 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 28 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 30 |
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Workout Graph
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